CrossFit Murphy

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T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 10 January 2021 / Published in WOD2

Monday 1.11.21

CrossFit Games Open 11.1 Workout

Complete as many rounds and reps as possible in 10 minutes of:

30 Double Unders
15 Power snatches (75/55)

1) Back Squat 7-5-3-5-7

“Replace CAN’T with WON’T and realize everything is a CHOICE.
‘I can’t do this’…. ‘I WON’T do this.’
The CHOICE is yours.”
~Ben Bergeron

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
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