Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
For time:
The more you sweat in practice, the less you bleed in battle. ~Author Unknown
11:51
17:46
18.03 on the clock started at 2 minute delay
12:18
10:53
13:42
13:45
14:49 at home with box jumps instead of pullups.
11:14
14:14 —i struggled today. gotta eat more!