/ Published in WOD

Monday 1.10.11

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

For time:

The more you sweat in practice, the less you bleed in battle.  ~Author Unknown

Due to inclimate weather CFM will only be having one WOD session at 4:30-5:30. 

10 Comments to “ Monday 1.10.11”

  1. Amy Brown says :
    January 10, 2011 at 8:55 pm

    11:51

  2. Jennifer Cable says :
    January 10, 2011 at 8:55 pm

    17:46

  3. John J says :
    January 10, 2011 at 9:03 pm

    18.03 on the clock started at 2 minute delay

  4. Josh Swanson says :
    January 10, 2011 at 9:18 pm

    12:18

  5. Megan Swanson says :
    January 10, 2011 at 9:18 pm

    10:53

  6. Allison Laney says :
    January 10, 2011 at 9:52 pm

    13:42

  7. Tracy Helton says :
    January 10, 2011 at 10:09 pm

    13:45

  8. ashleysmith says :
    January 10, 2011 at 10:56 pm

    14:49 at home with box jumps instead of pullups.

  9. Ethan W says :
    January 11, 2011 at 2:30 am

    11:14

  10. Nikol says :
    January 11, 2011 at 8:08 pm

    14:14 —i struggled today. gotta eat more!