Monday 1.10.11

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

For time:

The more you sweat in practice, the less you bleed in battle.  ~Author Unknown

Due to inclimate weather CFM will only be having one WOD session at 4:30-5:30. 

Categories: WOD

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