Foundations

Getting Started

 Interested in trying CrossFit…Here’s how to get started.

EVERY athlete must complete the FOUNDATIONS COURSE .  This course will bring your fitness up to speed and teach you the foundations of CrossFit (movements, philosophy, nutrition),  while giving us a chance to evaluate you.   Regardless of your current level of of fitness, Crossfit can help you achieve all of your fitness goals.  All you need is the will and desire to improve.

The Four-dayFoundation Courses are held at 7:15 pm Monday, Tuesday,Wednesday, or Thursday nights.  Class days will change due to the trainer teaching the foundations class.  The classes are two days a week and 60 minutes long.  You must attend four to complete the course.  This course is a progression and builds upon the previous day.  A  NEW FOUNDATIONS CLASS BEGINS every 2 weeks.

 After completing the course you will be invited to join the CrossFit Group Training, or you may continue with personal training, or asked to repeat the Foundations program.

 The cost of the Elements classes is $85.00 and advanced payment is required.  This will include your Foundations class and the duration of the month's membership upon completion.  Once you have paid you are registered.  There is no need to sign up for classes…we’ll be expecting you.

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