Get Started At CFM
It's as easy as 1, 2, 3. See our steps to get started below.
Schedule Your Free Intro
Use the button below to schedule a time that fits with your schedule.
Meet A Coach
Here we'll talk about your schedule, goals, and a plan for you.
Feel & Be Better
Based upon your Intro, you'll begin your journey to a fuller, healthier life.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
FREQUENTLY ASKED QUESTIONS
How often do you recommend I come to the gym?
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
I’m not in very good shape… can I do this?
CFM is about creating a place and space for you to have your best hour of the entire day, every day! The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for Spartan Races…We will help you achieve your fitness goals.
The common bond of wanting more out of life than just “getting through the day” brings the CFM community together.
-We can’t wait for Monday morning to come.
-We can’t wait to get in the gym.
-We can’t wait to see what the workout of the day (WOD) is.
-We can’t wait to talk about how far we’ve come in our fitness and nutrition journey.
-And, we just really can’t wait to be at a place where you can comfortably train in the same class with younger people, stay-at-home parents, high level executives, competitive athletes, obese people, adaptive athletes and grandparents.
-Our diversity in abilities is what makes the whole thing work so well and what changes lives by changing perspective.
Our programming cycles between focused periods of absolute strength development, gymnastics and Olympic weightlifting. This planned variation and your focus on “eating clean” allows members to make continual progress.
You can do this!
What will my first time in your gym be like?
If it’s your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!
You deserve to feel confident and strong in your body.
At CrossFit Murphy we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.