Friday 9.9.11


2 Power Cleans and Jerks on the minute for 12 minutes

Post loads to comments.

As many rounds as possible in 8 minutes of:
35 Double Unders

USMC Mud Run-The Leatherneck-Video

4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

9:00am CrossFit WOD

“Live your life as though there is great joy to be experienced.

… an abundance of goodness in each person you come in contact with, and the knowledge that you have enough inner wisdom to answer the mysteries that
challenge you.”~Meladee McCarty

Categories: WOD

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