Two person teams complete the following for time:
Run 1 mile (MHS Loop)
Then…
8 rounds each of:
10 Push Ups
15 Wall Balls (24/20)
Partners will both complete the mile run. Once both partners are back in the room, they may begin the couplet. Both partners will be working simultaneously. After completion of the push ups, the medicine ball must be caught in the air upon completion of rep 15 of the wall ball. This pattern continues until each partner has completed 8 rounds (16 total as a team). Count every time the wall ball hits the ground as a penalty. Every penalty equals a 500 M row.
Strength: Weighted Pull Up 2-2-2-2-2-1-1CrossFit Games On EPSN 2-Click Here To See Schedule
A Jar Of Peanut Butter A Day Does What?-CrossFit Santa Cruz
Schedule Change:
Monday-Wednesday-Friday morning class will be 8:15-9:15am
“Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac.”~George Carlin
Penny & Brandy 27:35
jenni and ashley 22:21
Jason B. and me = 22:58. TGIF
Amanda and Jeremy 22:16(16lb WB)
Nikol & Megan 24:10 (& Erik too :))
Keith and I 26:59
Matt and I 16:00
I slowed Shawn by at least 5 min.
I am blessed to have 2 such great kids!