Friday 9.6.13

For time:

550 M Run
30 KB Swings
550 M Run
20 KB Swings
550 M Run
10 KB Swings

1) Bench Press 3-3-3-3-3

2) Alternating with a partner complete max rounds in 6 minutes of:

10 Plyo Push Ups

“Proper Bench Technique”-Video

Big Sky, Montana: Clean Event-Video

Quick Start Guide To Paleo

The CrossFit L1 Cert Doesn’t Make You a Coach

“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.”~Paulo Coelho

15 Replies to “Friday 9.6.13”

  1. BP 225/230/235/245/250

    WOD 10:45 53lb

    Plyo PU’s Me and Tim Wood 15rd + 7 (I held him up. He could have done a lot more. Sorry Tim.)

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