Clean and Jerk-1-1-1-1-1 (work to a heavy single)
Snatch-1-1-1-1-1 (work to a heavy single)
Skill-Halting Clean Deadlift+Mid Thigh Clean
…or make up missed day.
“10 Things To Improve Your Clean and Jerk” from Sage Burgener.
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
9:00am CrossFit WOD
The difference between failure and success is doing a thing nearly right and doing it exactly right.~Edward C. Simmons