Friday 9.29.11

Clean and Jerk-1-1-1-1-1 (work to a heavy single) 
Snatch-1-1-1-1-1 (work to a heavy single)

Skill-Halting Clean Deadlift+Mid Thigh Clean

…or make up missed day.

“10 Things To Improve Your Clean and Jerk” from Sage Burgener.

Michael Giardina and Chuck Carswell on Thursday’s HQ Snatch 1-1-1-1-1-1 WOD [wmv] [mov]

4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

9:00am CrossFit WOD

The difference between failure and success is doing a thing nearly right and doing it exactly right.~Edward C. Simmons

Categories: WOD

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