Friday 9.28.18

Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:

7 Push Jerks (115/80)
7 Burpees
7 Box Jump on and Overs (24/20)

Partners will alternate movements to complete each round. Partner 1 performs 7 Push Jerks…Partner 2 performs 7 Burpees..Partners 1 performs 7 Box Jump on and Overs (1 round complete).  Continue this pattern for 14 minutes.

“What captures our attention influences our direction. Attention, direction, destination. That’s the principle of the path in three easy words. And as your attention goes, so goes your life.”~Andy Stanley

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