For time:
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
Complete 4 burpees each minute on the minute before moving onto the barbell. Stop every minute to complete burpees and only move on to the next barbell movement after completing 20 reps. Athlete may rest only after completing 4 burpees for the minute.
Compare to 2.2.12
Strength: Front Squat (find a 10 rep max)
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Long, Slow Running And The Effect On Cortisol Levels
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Are We Meant To Run Long Distance?-Mark’s Daily Apple
Proof that CrossFit is growing: Worldwide bacon shortage coming on MSN
“Advice is what we as for when we already know the answer but wish we didn’t.”~Erica Jong
Missed all today, but plan on being back Monday. Who says you need 10 fingers??? Thanks for the thoughts and prayers.
9:59 rx’d
5:27 rx’d and 5 muscle ups before workout and 3 afterwards. No front squats for strength
5:52
10 rep fs 175
FS @ 155lbs
WOD 5:37
9:50 (55lbs) BS instead of OS
10 rep FS 95lbs
8:56 (95lbs) BS for OS
155 FS
Front Squat 235
Wod 7:30 Rx’d
4:42
4:42
7:30