Friday 9.28.12

For time:

20 Thrusters (95/65)
20 Sumo Deadlift High Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)

Complete 4 burpees each minute on the minute before moving onto the barbell. Stop every minute to complete burpees and only move on to the next barbell movement after completing 20 reps. Athlete may rest only after completing 4 burpees for the minute.

Compare to 2.2.12

Strength: Front Squat (find a 10 rep max)

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“Advice is what we as for when we already know the answer but wish we didn’t.”~Erica Jong

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