Friday 9.27.13

5 rounds for time of:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Sprint 5-10-5 Yard Shuttle
Rest 30 seconds

1) 4 x 1 Hang Power Clean + 1 Front Squat + 1 Power Clean

Rx’d + 4 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat Clean

Strict Muscle Up Progression With David Durante-Video

How Often Should I Test My Max?-Lift Big, Eat Big

Saturday Schedule: 9:00am Ultimate Frisbee!!

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.”~Denis Waitley

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