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Thursday, 26 September 2013 / Published in WOD2

Friday 9.27.13

5 rounds for time of:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Sprint 5-10-5 Yard Shuttle
Rest 30 seconds

1) 4 x 1 Hang Power Clean + 1 Front Squat + 1 Power Clean

Rx’d + 4 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat Clean

Strict Muscle Up Progression With David Durante-Video

How Often Should I Test My Max?-Lift Big, Eat Big

Saturday Schedule: 9:00am Ultimate Frisbee!!

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.”~Denis Waitley

21 Comments to “ Friday 9.27.13”

  1. Matt W says :
    September 27, 2013 at 8:14 am

    WOD 11:08 155lb
    SWOD rx+ 225lb

  2. Ray Gutierrez says :
    September 27, 2013 at 8:59 am

    6:41 @ 155

    225/235/245/255 F

  3. Cindy says :
    September 27, 2013 at 9:30 am

    10:07@65lb
    SWOD: 80lbs

  4. Ray Gutierrez says :
    September 27, 2013 at 10:49 am

    “If one could only teach the English how to talk, and the Irish how to listen, society here would be quite civilized.” – Oscar Wilde

    I would love to be a fly on the as Erik is giving his lecture in Ireland. If the Irish folk think the Brits can’t talk, they will be in for a rude awakening when they hear a little bit of that ‘country slang.’

    I saved you a nickle by the way by not sending you an international text message. Although don’t be surprised if the ultimate Frisbee gang doesn’t text bomb you tomorrow. That is, unless you agree to bring us all back something from Ireland.

  5. Patrick Garrett says :
    September 27, 2013 at 11:19 am

    SWOD – 135 lbs X 4
    WOD – 12.20 @ 85 lbs
    500 meter row 1.58

  6. Michael S says :
    September 27, 2013 at 11:58 am

    SWOD Rx

    SWOD Rx+ 155/175/185/195lb
    WOD 12:18 @ 135lb

  7. Mama Jenny says :
    September 27, 2013 at 1:43 pm

    Happy BIRTHDAY Kayla Farmer!

  8. Tim N says :
    September 27, 2013 at 4:51 pm

    SWOD RX+ 135/155/155/145
    WOD 13:07 155 DL, 95 HC and PJ

  9. John J. says :
    September 27, 2013 at 5:46 pm

    SWOD Rx+: 155/155/165/165
    WOD: 12:57 @ 135 (after 1st round went to 9,6,3; I think 135 was too heavy today).

  10. Tiffany says :
    September 27, 2013 at 6:17 pm

    10;)31 at 55lb

  11. Danny says :
    September 27, 2013 at 7:28 pm

    WOD – 13:59 (95lb, sub FS for PJ)

  12. Frank says :
    September 27, 2013 at 7:59 pm

    SWOD: 135lb + 95lb FS
    WOD: 12:18

  13. Keith says :
    September 27, 2013 at 8:12 pm

    SWOD 185×3/195 rx’d
    11:36 (135)

  14. Zack Lovingood says :
    September 27, 2013 at 8:42 pm

    Swod 245/255/265/275
    7:35 @ 155

  15. Bresch says :
    September 27, 2013 at 9:09 pm

    SWOD 205/225/225/225
    WOD 9:28 @ 155

  16. Jenni Irwin says :
    September 27, 2013 at 10:36 pm

    strength – 135
    WOD 8:10, but modified no push jerk instead front squat

  17. Amanda J says :
    September 27, 2013 at 10:47 pm

    SWOD 155lbs
    WOD 6:43 (105)

  18. Shawn J says :
    September 27, 2013 at 11:21 pm

    SWOD 225 Rx+
    9:12 @ 155

  19. Nikol says :
    September 27, 2013 at 11:41 pm

    SWOD 105/115/125/135
    12:00 (subbed front squat & box jumps)

  20. Mel S. says :
    September 28, 2013 at 2:39 pm

    12:19. 70 lbs

    Swod. .85/95

  21. Stacy B says :
    September 28, 2013 at 2:48 pm

    11:23 85×2, 75×3
    SWOD: 85

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