5 rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Sprint 5-10-5 Yard Shuttle
Rest 30 seconds
1) 4 x 1 Hang Power Clean + 1 Front Squat + 1 Power Clean
Rx’d + 4 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat Clean
Strict Muscle Up Progression With David Durante-Video
How Often Should I Test My Max?-Lift Big, Eat Big
Saturday Schedule: 9:00am Ultimate Frisbee!!
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.”~Denis Waitley
WOD 11:08 155lb
SWOD rx+ 225lb
6:41 @ 155
225/235/245/255 F
10:07@65lb
SWOD: 80lbs
“If one could only teach the English how to talk, and the Irish how to listen, society here would be quite civilized.” – Oscar Wilde
I would love to be a fly on the as Erik is giving his lecture in Ireland. If the Irish folk think the Brits can’t talk, they will be in for a rude awakening when they hear a little bit of that ‘country slang.’
I saved you a nickle by the way by not sending you an international text message. Although don’t be surprised if the ultimate Frisbee gang doesn’t text bomb you tomorrow. That is, unless you agree to bring us all back something from Ireland.
SWOD – 135 lbs X 4
WOD – 12.20 @ 85 lbs
500 meter row 1.58
SWOD Rx
SWOD Rx+ 155/175/185/195lb
WOD 12:18 @ 135lb
Happy BIRTHDAY Kayla Farmer!
SWOD RX+ 135/155/155/145
WOD 13:07 155 DL, 95 HC and PJ
SWOD Rx+: 155/155/165/165
WOD: 12:57 @ 135 (after 1st round went to 9,6,3; I think 135 was too heavy today).
10;)31 at 55lb
WOD – 13:59 (95lb, sub FS for PJ)
SWOD: 135lb + 95lb FS
WOD: 12:18
SWOD 185×3/195 rx’d
11:36 (135)
Swod 245/255/265/275
7:35 @ 155
SWOD 205/225/225/225
WOD 9:28 @ 155
strength – 135
WOD 8:10, but modified no push jerk instead front squat
SWOD 155lbs
WOD 6:43 (105)
SWOD 225 Rx+
9:12 @ 155
SWOD 105/115/125/135
12:00 (subbed front squat & box jumps)
12:19. 70 lbs
Swod. .85/95
11:23 85×2, 75×3
SWOD: 85