Friday 9.27.13

5 rounds for time of:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Sprint 5-10-5 Yard Shuttle
Rest 30 seconds

1) 4 x 1 Hang Power Clean + 1 Front Squat + 1 Power Clean

Rx’d + 4 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat Clean

Strict Muscle Up Progression With David Durante-Video

How Often Should I Test My Max?-Lift Big, Eat Big

Saturday Schedule: 9:00am Ultimate Frisbee!!

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.”~Denis Waitley

21 Replies to “Friday 9.27.13”

  1. “If one could only teach the English how to talk, and the Irish how to listen, society here would be quite civilized.” – Oscar Wilde

    I would love to be a fly on the as Erik is giving his lecture in Ireland. If the Irish folk think the Brits can’t talk, they will be in for a rude awakening when they hear a little bit of that ‘country slang.’

    I saved you a nickle by the way by not sending you an international text message. Although don’t be surprised if the ultimate Frisbee gang doesn’t text bomb you tomorrow. That is, unless you agree to bring us all back something from Ireland.

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