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T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Yes, Ashley. I am so pumped about this workout. This is awesome. I like this as much as Ashley’s likes running. Woohoo………..
Yeah girl this is your day to shine!!!!!
1:34/1:34/1:34/1:36 2min rest
This was the best WOD ever. It was tough, intense, but exciting. 1:55/2:04/2:05/2:06
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