/ Published in WOD

Friday 9.24.10

Four rounds for time of:
Row 500 meters
Rest 3 minutes

7 Comments to “ Friday 9.24.10”

  1. Jennifer Cable says :
    September 23, 2010 at 8:55 pm

    Yes, Ashley. I am so pumped about this workout. This is awesome. I like this as much as Ashley’s likes running. Woohoo………..

  2. Ashley Smith says :
    September 23, 2010 at 10:46 pm

    Yeah girl this is your day to shine!!!!!

  3. Ray g says :
    September 24, 2010 at 8:37 pm

    1:34/1:34/1:34/1:36 2min rest

  4. Erik Laney says :
    September 24, 2010 at 9:13 pm

    1:36/1:36/1:36/1:38

  5. Jennifer Cable says :
    September 24, 2010 at 9:48 pm

    This was the best WOD ever. It was tough, intense, but exciting. 1:55/2:04/2:05/2:06

  6. Amanda Johnson says :
    September 24, 2010 at 10:23 pm

    1:54/2:00/2:02/2:02

  7. Saturday 5.14.11 | Crossfit Murphy says :
    May 13, 2011 at 9:41 pm

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