Four rounds for time of:
Row 500 meters
Rest 3 minutes
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Yes, Ashley. I am so pumped about this workout. This is awesome. I like this as much as Ashley’s likes running. Woohoo………..
Yeah girl this is your day to shine!!!!!
1:34/1:34/1:34/1:36 2min rest
1:36/1:36/1:36/1:38
This was the best WOD ever. It was tough, intense, but exciting. 1:55/2:04/2:05/2:06
1:54/2:00/2:02/2:02
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