Friday 9.23.11

Row for 5 minutes at a 20 stroke per minute pace
then…
Max Push Ups in 5 minutes
then…
Row for 5 minutes at a 20 stroke per minute pace.

-For row, no more than 100 strokes can be used in 5 minutes.

Post total meters rowed & total push ups to comments. 

Strength: Back Squat 3-3-3-3-3

Compare WOD to 12.28.10

Compare strength to 8.30.11

CFM will perform “Izzie” Saturday, September 24th at 9:00am.

Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

Monday-Wednesday-Friday
9:00am CrossFit WOD

“We don’t claim to be the best, but we’re hard to beat.”~Adam Barnes

Categories: WOD

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