Row for 5 minutes at a 20 stroke per minute pace
Max Push Ups in 5 minutes
Row for 5 minutes at a 20 stroke per minute pace.
-For row, no more than 100 strokes can be used in 5 minutes.
Post total meters rowed & total push ups to comments.
Strength: Back Squat 3-3-3-3-3
Compare WOD to 12.28.10
Compare strength to 8.30.11
CFM will perform “Izzie” Saturday, September 24th at 9:00am.
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
9:00am CrossFit WOD
“We don’t claim to be the best, but we’re hard to beat.”~Adam Barnes