Row for 5 minutes at a 20 stroke per minute pace
then…
Max Push Ups in 5 minutes
then…
Row for 5 minutes at a 20 stroke per minute pace.
-For row, no more than 100 strokes can be used in 5 minutes.
Post total meters rowed & total push ups to comments.
Strength: Back Squat 3-3-3-3-3
Compare WOD to 12.28.10
Compare strength to 8.30.11
CFM will perform “Izzie” Saturday, September 24th at 9:00am.
Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD
“We don’t claim to be the best, but we’re hard to beat.”~Adam Barnes
1172/90 pu/1172
BS: 125×2/145×3
1276m/92/1232m=2600
BS @ 145/165/185/185
1349m/88/1272m = 2709
Got my first three muscle ups today!
1140m/65/1089 = 2229
Congrats, Shawn. You are becoming the beast.
1077 / 92 / 1070 = 2239
1486/106/1398=2990
305×4/315×1
Shawn is a the man!
Atta boy Shawn. Shawn, becoming a beast? Too late. Is a beast!
2809 total 101 pushups
2,148 total
1148/82/1101 = 2331
145/150/150/150/155
1081m/74 pu/1111 = 2266
Back Squat – 145 x 4 / 150 x 1
1157m/80PU/1083m
Back Squat- 205,215,225,225,225