Friday 9.2.11


As many rounds and reps as possible in 12 minutes of:

5 Right Arm KB Power Snatch (70/53)
5 Left Arm KB Power Snatch (70/53)
5 Handstand Push Ups

Post total rounds and reps to comments.

Weighted pull ups 3-3-3-3-3
Deadlift 2-2-2-2-2

Dave Lipson on today’s strength – video [wmv] [mov]

CrossFit Murphy will begin a 21 day Paleo/Primal challenge Monday, September 5th.  We will discuss details throughout the week at the gym. 

Schedule: 11:00am Saturday, September 3rd-Intro to the Paleo/Primal Diet.

4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

9:00am CrossFit WOD

“Life is not what you want it to be, it is what you make of it.”~Mike Ditka


Categories: WOD

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