As many rounds and reps as possible in 12 minutes of:
5 Right Arm KB Power Snatch (70/53)
5 Left Arm KB Power Snatch (70/53)
5 Handstand Push Ups
Post total rounds and reps to comments.
Weighted pull ups 3-3-3-3-3
Dave Lipson on today’s strength – video [wmv] [mov]
CrossFit Murphy will begin a 21 day Paleo/Primal challenge Monday, September 5th. We will discuss details throughout the week at the gym.
Schedule: 11:00am Saturday, September 3rd-Intro to the Paleo/Primal Diet.
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
9:00am CrossFit WOD
“Life is not what you want it to be, it is what you make of it.”~Mike Ditka