CrossFit Murphy

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Thursday, 01 September 2011 / Published in WOD

Friday 9.2.11

 

As many rounds and reps as possible in 12 minutes of:

5 Right Arm KB Power Snatch (70/53)
5 Left Arm KB Power Snatch (70/53)
5 Handstand Push Ups

Post total rounds and reps to comments.

Strength:
Weighted pull ups 3-3-3-3-3
Deadlift 2-2-2-2-2

Dave Lipson on today’s strength – video [wmv] [mov]

CrossFit Murphy will begin a 21 day Paleo/Primal challenge Monday, September 5th.  We will discuss details throughout the week at the gym. 

Schedule: 11:00am Saturday, September 3rd-Intro to the Paleo/Primal Diet.

Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

Monday-Wednesday-Friday
9:00am CrossFit WOD

“Life is not what you want it to be, it is what you make of it.”~Mike Ditka

 

10 Comments to “ Friday 9.2.11”

  1. Penny J says :
    September 2, 2011 at 6:18 pm

    8 full rounds + 5 rt.snatch
    185 DL

  2. Tia says :
    September 2, 2011 at 6:56 pm

    Row/35 lb KB Swing: 1744m
    DL:145/150/155/175/175

  3. Amanda Johnson says :
    September 2, 2011 at 7:01 pm

    Deadlift @ 245lbs

    WOD- 11 Rounds + 5/5/1 SP using 40lb DB Snatches and 70lb Shoulder Press

  4. Ashley Smith says :
    September 2, 2011 at 7:53 pm

    8 rds with 35 on left and 30 on right

  5. Kev says :
    September 2, 2011 at 9:20 pm

    9 rounds plus 2 snatches (30 lb DB for 2 rounds 25 lbs the rest) 20 lb dbsp 6 rounds then 15 lb dbsp
    165 DL

  6. Zack says :
    September 2, 2011 at 11:23 pm

    DL 405/425/455/455/500 PR
    6 rounds 1 min row 10 DB Snatch 70lb DB

  7. Shawn J says :
    September 2, 2011 at 11:52 pm

    405 DL 5 sets, 9 rounds + 4 right arm snatches. 70 lb. dumbbell

  8. Allison Laney says :
    September 3, 2011 at 8:13 am

    Row 7 rounds 1728m (53 lb. kb)
    205 Deadlift

  9. Nikol Watson says :
    September 3, 2011 at 1:19 pm

    Row/35 KB swings 1665m

  10. John J says :
    September 4, 2011 at 10:53 am

    6 rounds w/ 53 KB.
    DL: 295 PR

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