As many rounds and reps as possible in 12 minutes of:
5 Right Arm KB Power Snatch (70/53)
5 Left Arm KB Power Snatch (70/53)
5 Handstand Push Ups
Post total rounds and reps to comments.
Strength:
Weighted pull ups 3-3-3-3-3
Deadlift 2-2-2-2-2
Dave Lipson on today’s strength – video [wmv] [mov]
CrossFit Murphy will begin a 21 day Paleo/Primal challenge Monday, September 5th. We will discuss details throughout the week at the gym.
Schedule: 11:00am Saturday, September 3rd-Intro to the Paleo/Primal Diet.
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD
“Life is not what you want it to be, it is what you make of it.”~Mike Ditka
8 full rounds + 5 rt.snatch
185 DL
Row/35 lb KB Swing: 1744m
DL:145/150/155/175/175
Deadlift @ 245lbs
WOD- 11 Rounds + 5/5/1 SP using 40lb DB Snatches and 70lb Shoulder Press
8 rds with 35 on left and 30 on right
9 rounds plus 2 snatches (30 lb DB for 2 rounds 25 lbs the rest) 20 lb dbsp 6 rounds then 15 lb dbsp
165 DL
DL 405/425/455/455/500 PR
6 rounds 1 min row 10 DB Snatch 70lb DB
405 DL 5 sets, 9 rounds + 4 right arm snatches. 70 lb. dumbbell
Row 7 rounds 1728m (53 lb. kb)
205 Deadlift
Row/35 KB swings 1665m
6 rounds w/ 53 KB.
DL: 295 PR