CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 02 September 2010 / Published in WOD

Friday 9.2.10

Row 1000 meters
Run 1 mile
30 Burpees

For time:

4 Comments to “ Friday 9.2.10”

  1. Ashley Smith says :
    September 3, 2010 at 8:04 pm

    15:07

  2. Ray g says :
    September 3, 2010 at 10:40 pm

    11:50

  3. Jennifer Cable says :
    September 3, 2010 at 11:50 pm

    21:05 (Row was 4:12) Beat her again. 🙂

  4. Jenni Irwin says :
    September 6, 2010 at 8:49 pm

    Time 14:08 and the row was 4:15 – I’m getting closerrrrrrrrr Cable!!!!

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