Row 1000 meters
Run 1 mile
30 Burpees
For time:
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
15:07
11:50
21:05 (Row was 4:12) Beat her again. 🙂
Time 14:08 and the row was 4:15 – I’m getting closerrrrrrrrr Cable!!!!