Friday 9.16.11

Complete as many rounds as possible in 10 minutes of:

15 Wall ball shots (20/14)
1 Rope climb

Strength: Front Squat 1-2-2-3-3-3

How Far Have the CrossFit Games Come?-Video

Behind the Scenes: Part 4” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

9:00am CrossFit WOD

“The ultimate measure of a man is not where he stands in moments of comfort, but where he stands in times of challenge and controversy.”~Martin Luther King Jr

Categories: WOD

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