Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots (20/14)
1 Rope climb
Strength: Front Squat 1-2-2-3-3-3
How Far Have the CrossFit Games Come?-Video
“Behind the Scenes: Part 4” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
Schedule:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD
“The ultimate measure of a man is not where he stands in moments of comfort, but where he stands in times of challenge and controversy.”~Martin Luther King Jr