“Deck of Cards”
Diamonds- 200 M Run
Spades- True Push Ups
Hearts- KB Swings
Jokers-800 M Run (MMS) or 1000 M Row
Each team of two athletes will receive on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.
“Blessed are the flexible, for they shall not get bent out of shape.”~Anonymous