3 rounds each for time of:
300 yard shuttle
Rest 3 minutes
Then…
5 rounds for time of:
7 Right Arm DB Snatches (80/50)
7 Left Arm DB Snatches
14 Push Ups
21 Hip Thrusters
Let Me Tell You About CrossFit-Video
Are You A Big Monkey Or A Little Monkey-Video
8 Key Concepts To Successful Eating Habits-Mark’s Daily Apple
Amino Acids 101-Lift Big, Eat Big
“Lack of success is a choice.”
46/45/46
Wod: 10:59
55/60/65
WOD: 13:35
WOD shuttle best 1:27
Core x3 9:39
Shuttle run 61/60/59
WOD 12:08 (35 KB)
53/53/50
WOD 11:30
69/70/73
11:47 (30 lb DB/ plank holds)
54/56/58
12:43 (60 lb DB)
10:21
56/56/56
WOD 51/51/55
12:08
52/54/55
11:42