/ Published in WOD2

Friday 9.14.12

3 rounds each for time of:

300 yard shuttle
Rest 3 minutes

Then…

5 rounds for time of:

7 Right Arm DB Snatches (80/50)
7 Left Arm DB Snatches
14 Push Ups
21 Hip Thrusters

Let Me Tell You About CrossFit-Video

Are You A Big Monkey Or A Little Monkey-Video

8 Key Concepts To Successful Eating Habits-Mark’s Daily Apple

Amino Acids 101-Lift Big, Eat Big

“Lack of success is a choice.”

11 Comments to “ Friday 9.14.12”

  1. Matt G says :
    September 14, 2012 at 6:02 pm

    46/45/46
    Wod: 10:59

  2. Kary says :
    September 14, 2012 at 6:28 pm

    55/60/65
    WOD: 13:35

  3. rachel says :
    September 14, 2012 at 6:31 pm

    WOD shuttle best 1:27
    Core x3 9:39

  4. Penny J says :
    September 14, 2012 at 7:48 pm

    Shuttle run 61/60/59
    WOD 12:08 (35 KB)

  5. Matt W says :
    September 14, 2012 at 8:19 pm

    53/53/50
    WOD 11:30

  6. Megan says :
    September 14, 2012 at 8:24 pm

    69/70/73
    11:47 (30 lb DB/ plank holds)

  7. Keith says :
    September 14, 2012 at 9:47 pm

    54/56/58
    12:43 (60 lb DB)

  8. Jenni Irwin says :
    September 14, 2012 at 9:50 pm

    10:21
    56/56/56

  9. Nate says :
    September 15, 2012 at 12:52 am

    WOD 51/51/55
    12:08

  10. Shawn J says :
    September 15, 2012 at 9:10 am

    52/54/55
    11:42

  11. Saturday 3.16.13 | Crossfit Murphy says :
    March 15, 2013 at 9:57 pm

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