CrossFit Murphy

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Thursday, 12 September 2013 / Published in WOD2

Friday 9.13.13

With a 12 minute continuously running clock complete:

3 rounds of:

Max reps Toes to Bar in 1 minute
then..
As many rounds and reps as possible in 3 minutes of:
8 Push Presses (115/80)
8 KB Swings

“You are never too old to set another goal or dream a new dream.”~C.S Lewis

16 Comments to “ Friday 9.13.13”

  1. Tim N says :
    September 13, 2013 at 3:00 pm

    WOD 31 ttb total, 3 full+4/ 3 full/ 3 full

  2. Ray Gutierre says :
    September 13, 2013 at 3:23 pm

    30 & 4 full
    15 & 3 full + 7
    12 & 3 full

  3. Danny says :
    September 13, 2013 at 7:19 pm

    Ab Mats – then Row 8 Cals/8 KB Swings (35)
    27 & 2 Full + 4 Cals
    23 & 2 Full + 5 Cals
    19 & 2 Full + 4 Cals

  4. Mama Jenny says :
    September 13, 2013 at 7:44 pm

    SU 61
    6 Full @ 35bar/26kb

  5. Ariel says :
    September 13, 2013 at 8:14 pm

    13/ 3 full+8+5
    7/ 3 full+ 5
    8/ 3 full+ 3
    (KTE)

  6. Greta says :
    September 13, 2013 at 8:38 pm

    10/3 full
    10/3 full
    8/2 full+8+5

  7. Amanda J says :
    September 13, 2013 at 8:53 pm

    20/4 full, 10/3 full, 10/3 full

  8. Miranda says :
    September 13, 2013 at 9:41 pm

    12/3 Full
    10/3 Full
    10/2 Full+8+6 @ 65PP/35KB

  9. John I says :
    September 13, 2013 at 10:02 pm

    21/ 3 full + 5
    12/ 2 full + 3
    12/ 2 full + 3

  10. Brandy Farmer says :
    September 13, 2013 at 10:13 pm

    10/3Full, 12/3Full, 10/2 Full +8 (65lbs)
    First WOD doing legit TTB!!!! Didn’t get tons of them, but they were real!

  11. Michael S says :
    September 13, 2013 at 10:36 pm

    14/3 Full
    10/2 Full + 3
    10/2 Full + 4

  12. Keith says :
    September 13, 2013 at 10:43 pm

    18/3 Full
    10/2 Full+5
    10/2 Full+8+1

  13. Bresch says :
    September 14, 2013 at 10:32 pm

    13/ 3 full
    10/ 3 full
    10/ 3 full

  14. J. Johnson says :
    September 15, 2013 at 5:08 pm

    28/3Full
    8/2 Full +4
    12/2 Full + 8

  15. Mel S says :
    September 15, 2013 at 6:00 pm

    15 knees up/3 @65
    8/2 wt down to 55lbs
    8/2

  16. Stacy B says :
    September 15, 2013 at 8:37 pm

    12/3 full
    8 /3 full
    8 /2 full + 8
    70lbs, 35kb

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