With a 12 minute continuously running clock complete:
3 rounds of:
Max reps Toes to Bar in 1 minute
then..
As many rounds and reps as possible in 3 minutes of:
8 Push Presses (115/80)
8 KB Swings
“You are never too old to set another goal or dream a new dream.”~C.S Lewis
WOD 31 ttb total, 3 full+4/ 3 full/ 3 full
30 & 4 full
15 & 3 full + 7
12 & 3 full
Ab Mats – then Row 8 Cals/8 KB Swings (35)
27 & 2 Full + 4 Cals
23 & 2 Full + 5 Cals
19 & 2 Full + 4 Cals
SU 61
6 Full @ 35bar/26kb
13/ 3 full+8+5
7/ 3 full+ 5
8/ 3 full+ 3
(KTE)
10/3 full
10/3 full
8/2 full+8+5
20/4 full, 10/3 full, 10/3 full
12/3 Full
10/3 Full
10/2 Full+8+6 @ 65PP/35KB
21/ 3 full + 5
12/ 2 full + 3
12/ 2 full + 3
10/3Full, 12/3Full, 10/2 Full +8 (65lbs)
First WOD doing legit TTB!!!! Didn’t get tons of them, but they were real!
14/3 Full
10/2 Full + 3
10/2 Full + 4
18/3 Full
10/2 Full+5
10/2 Full+8+1
13/ 3 full
10/ 3 full
10/ 3 full
28/3Full
8/2 Full +4
12/2 Full + 8
15 knees up/3 @65
8/2 wt down to 55lbs
8/2
12/3 full
8 /3 full
8 /2 full + 8
70lbs, 35kb