Friday 9.13.13

With a 12 minute continuously running clock complete:

3 rounds of:

Max reps Toes to Bar in 1 minute
then..
As many rounds and reps as possible in 3 minutes of:
8 Push Presses (115/80)
8 KB Swings

“You are never too old to set another goal or dream a new dream.”~C.S Lewis

Previous Post:

«

Next Post:

»