Teams of 3 or 4 complete the following:
3 rounds of:
Max Prowler Sprints 25 M in 3 minutes
Rest 2 minutes…
Max reps Bench Press (bodyweight/.75 bodyweight)
Rest 1 minute…
A new cycle begins every 9 minutes.
“FED UP”- Official Trailer On The Obesity Epidemic In America-Video
“Man is the only creature that refuses to be what he is.”~Albert Camus
Ray/Dylan/Me 18/18/13 (Ray & I last round)
BP Ray 20/20/15 (225)
Dylan 10/12 (225)
Me 10/10/10 (225)
Matt W/Adam/Me – 15/13/12
BP – 14/12/12 (135)
Penny/Brandy/Amanda 16/15/16
BP @ 115 16/15/13
Keith Wood/Jeremy/Me 15/15/15
My BP @225- 10/8/7