CrossFit Murphy

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CrossFit Murphy
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Thursday, 11 September 2014 / Published in WOD2

Friday 9.12.14

Teams of 3 or 4 complete the following:

3 rounds of:

Max Prowler Sprints 25 M in 3 minutes
Rest 2 minutes…
Max reps Bench Press (bodyweight/.75 bodyweight)
Rest 1 minute…

A new cycle begins every 9 minutes.

“FED UP”- Official Trailer On The Obesity Epidemic In America-Video

“Man is the only creature that refuses to be what he is.”~Albert Camus

4 Comments to “ Friday 9.12.14”

  1. Zack Lovingood says :
    September 12, 2014 at 7:21 am

    Ray/Dylan/Me 18/18/13 (Ray & I last round)
    BP Ray 20/20/15 (225)
    Dylan 10/12 (225)
    Me 10/10/10 (225)

  2. Danny says :
    September 12, 2014 at 7:12 pm

    Matt W/Adam/Me – 15/13/12
    BP – 14/12/12 (135)

  3. Amanda Johnson says :
    September 12, 2014 at 11:17 pm

    Penny/Brandy/Amanda 16/15/16
    BP @ 115 16/15/13

  4. Brian King says :
    September 13, 2014 at 2:39 pm

    Keith Wood/Jeremy/Me 15/15/15
    My BP @225- 10/8/7

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