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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Box Jumps (24/20)
10-9-8-7-6-5-4-3-2-1 reps for time:
Don’t like burpees and definitely don’t like then….. That is never good.
Yeah I’m not loving Erik Laney at all right now….I actually haven’t fully recovered from last Saturday on my shoulders so Burpees look really bad.
8:36/10 push ups/20 ab twists
Time 7:16(12 PU/12KB Swings)