/ Published in WOD

Friday 9.10.10

Burpees
Box Jumps (24/20)

10-9-8-7-6-5-4-3-2-1 reps for time:

Then….

5 Comments to “ Friday 9.10.10”

  1. Jennifer Cable says :
    September 9, 2010 at 8:59 pm

    Don’t like burpees and definitely don’t like then….. That is never good.

  2. Ashley Smith says :
    September 9, 2010 at 10:42 pm

    Yeah I’m not loving Erik Laney at all right now….I actually haven’t fully recovered from last Saturday on my shoulders so Burpees look really bad.

  3. Michael Thompson says :
    September 10, 2010 at 2:51 pm

    8:36/10 push ups/20 ab twists

  4. CrossFit Murphy says :
    September 10, 2010 at 9:47 pm

    Erik Laney-5:34

  5. Amanda Johnson says :
    September 10, 2010 at 9:51 pm

    Time 7:16(12 PU/12KB Swings)