Burpees
Box Jumps (24/20)
10-9-8-7-6-5-4-3-2-1 reps for time:
Then….
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Don’t like burpees and definitely don’t like then….. That is never good.
Yeah I’m not loving Erik Laney at all right now….I actually haven’t fully recovered from last Saturday on my shoulders so Burpees look really bad.
8:36/10 push ups/20 ab twists
Erik Laney-5:34
Time 7:16(12 PU/12KB Swings)