Friday 9.1.17

Teams of 3 complete:

As many rounds and reps as possible in 20 minutes of:

75 DB One Arm Snatches (50/35 alternating)
50 Toes to Bar
25 Strict Handstand Push Ups

Rx’d + (70/50)

Two partners work while one partner complete a 200 M run.  Reps may be partitioned any way by the two working partners.  Only one partner may be working at a time to accomplish reps.

Labor Day Schedule:

-6:00am
-8:15am
-10:00am
There will be no afternoon classes on Labor Day.

“Title means nothing. The one with the servant’s heart is the leader.”

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