Teams of 3 complete:
As many rounds and reps as possible in 20 minutes of:
75 DB One Arm Snatches (50/35 alternating)
50 Toes to Bar
25 Strict Handstand Push Ups
Rx’d + (70/50)
Two partners work while one partner complete a 200 M run. Reps may be partitioned any way by the two working partners. Only one partner may be working at a time to accomplish reps.
Labor Day Schedule:
There will be no afternoon classes on Labor Day.
“Title means nothing. The one with the servant’s heart is the leader.”