5 rounds of:
Minute 1- 20 True Push Ups
Minute 2- :45 Dball Hold (AHAP)
Minute 3- :45 Handstand Hold
Minute 4: 60’ Forward Sled Pull (AHAP)
1) Shoulder Press 3-3-3-3-3 (climbing)
“It takes courage to grow up and become who you really are.”~e.e. cummings