Friday 8.9.13

25-20-15-10-5 reps for time of:

Chest to Bar Pull Ups
Push Ups (deload)

1) Every minute on the minute for 10 minutes complete:

3 Close Grip Bench Press reps

2) 3 rounds of:

Max reps Strict Bar Dips
Rest 2 minutes

Rx’d +

3) For time:

Row 500 M
25 KB Swings (53/35)
Row 500 M
15 KB Swings (53/35)

The CrossFit Games 2013-Video

2 Myths About Women and Weight Lifting Debunked

“That you may retain your self-respect, it is better to displease the people by doing what you know is right, than to temporarily please them by doing what you know is wrong.”~William J.H. Boetcker

16 Replies to “Friday 8.9.13”

  1. Subbed Back Squat for Bench Press at 155lbs
    Row/KB WOD 5:43
    (I’m soft….wonky wrist so no pushups/pullups for this girl)

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