DB One Arm Snatch (50/35…alternating)
Ab Mat Sit Ups
Static Ring Support Hold
*Rest 1 minute between movements
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is lowest rounds of Cals, DB Snatches and Ab Mat Sit Ups as well lowest time held in Static Ring Support Hold to comments.
1) Every minute on the minute for 12 minutes:
Even minutes- “Goat 1″
Odd minutes- “Goat 2″
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