“Linda”
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
For time:
CrossFit in the new on “Fox and Friends” Clip 1
CrossFit in the new on “Fox and Friends” Clip 2
“Linda”
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
For time:
CrossFit in the new on “Fox and Friends” Clip 1
CrossFit in the new on “Fox and Friends” Clip 2
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