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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
CrossFit in the new on “Fox and Friends” Clip 1
CrossFit in the new on “Fox and Friends” Clip 2
When are the Crossfitters from across the gorge coming back to CFM?
I have Post Traumatic Stress Disorder complications from last time I did “Linda.” Shooting for next week. Probably Thursday. So go ahead and stew up something fun.
22:28 Bench 205/DL 295/Clean 165 Rx’d
21:57 Bench 85/DL 135/Clean 85
14:00 Ring rows/Kettle Bell Deadlift 70lb/60lb Power Clean
22:48 Bench 65/DL 85/Clean 50
31:33 225 bench/185-175 power clean/wall balls
F/32/ Linda time 22:58/ bench-75/deadlift-135/power clean-65
[…] to 8.16.10 “Only as a warrior can one withstand the path of knowledge. A warrior cannot complain or regret […]