/ Published in WOD

Friday 8.6.10

“Linda”

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

For time:

CrossFit in the new on “Fox and Friends” Clip 1
CrossFit in the new on “Fox and Friends” Clip 2

9 Comments to “ Friday 8.6.10”

  1. Erik Laney says :
    August 5, 2010 at 6:03 pm

    When are the Crossfitters from across the gorge coming back to CFM?

  2. Jama Anders says :
    August 6, 2010 at 5:32 am

    I have Post Traumatic Stress Disorder complications from last time I did “Linda.” Shooting for next week. Probably Thursday. So go ahead and stew up something fun.

  3. Erik Laney says :
    August 6, 2010 at 6:31 am

    22:28 Bench 205/DL 295/Clean 165 Rx’d

  4. Ashley Smith says :
    August 6, 2010 at 8:31 am

    21:57 Bench 85/DL 135/Clean 85

  5. Amanda Johnson says :
    August 6, 2010 at 11:59 am

    14:00 Ring rows/Kettle Bell Deadlift 70lb/60lb Power Clean

  6. Jennifer Cable says :
    August 6, 2010 at 2:51 pm

    22:48 Bench 65/DL 85/Clean 50

  7. Michael Thompson says :
    August 6, 2010 at 6:03 pm

    31:33 225 bench/185-175 power clean/wall balls

  8. Allison Laney says :
    August 7, 2010 at 5:16 pm

    F/32/ Linda time 22:58/ bench-75/deadlift-135/power clean-65

  9. Saturday 6.18.11 | Crossfit Murphy says :
    June 17, 2011 at 9:34 pm

    […] to 8.16.10 “Only as a warrior can one withstand the path of knowledge. A warrior cannot complain or regret […]