CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Thursday, 04 August 2011 / Published in WOD

Friday 8.5.11

  

   

   

   

   

  

“Diane” 

21-15-9 reps of:
Deadlift (225/155)
Handstand push-ups

For time:

Compare to 12.21.10

Strength: Shoulder Press 2-2-2-2-2 

We always talk about how we want to introduce our friends to CrossFit so lets invite them.  Each Saturday during August will be “Bring a Friend Day”.  We will run a normal Saturday schedule except you can bring your friends to the WOD.  This will be a free class and will not require a drop in rate.  Don’t worry, we will be gentle.

Watch this!!!-The future winner of the CrossFit Games

“Annie Sakamoto, 2011 Spirit of the Games Award Winner” – video [wmv] [mov]

5 Reason why high fructose corn syrup will kill you 

Meal Timing Concerns: Breakfast, Frequency, and Snacking

CrossFit Murphy T-Shirt Ideas–Narrow it down to three best ideas and post your vote today. 

Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it.~James A. Garfield

12 Comments to “ Friday 8.5.11”

  1. Penny J says :
    August 5, 2011 at 12:12 pm

    Push Press 75 first four/80 last set
    6:38 (115 DL, HSPU)

  2. Amanda Johnson says :
    August 5, 2011 at 1:32 pm

    Shoulder Press 90lb(95lb x 1)

    6:18(155lb DL/30lb DB)

  3. Erik Laney says :
    August 5, 2011 at 7:47 pm

    5:42

  4. Amy Brown says :
    August 5, 2011 at 7:50 pm

    5:45 (115 DL & modified hspu)
    Shoulder press 70/70/70/70/70
    PR shoulder press 75

  5. Jenni Irwin says :
    August 5, 2011 at 9:41 pm

    13:33 (155DL, HSPU to the floor for the first 31 and then needed help with the last 14 UGH) PR on shoulder press – 85

  6. Tracy Helton says :
    August 5, 2011 at 9:53 pm

    8:00

  7. John J says :
    August 5, 2011 at 11:31 pm

    SP: 95/115/125/125/135 failed
    WOD: 13:18 (185 lb DL & HSPU)

  8. Kev says :
    August 6, 2011 at 8:12 am

    6:23. (85 lb dl, 15 lb dbsp)

  9. Nikol Watson says :
    August 6, 2011 at 12:14 pm

    5:18 (115 lbs)
    SP: 75/75/80(PR)/75/75

  10. Kara Enstad says :
    August 6, 2011 at 4:10 pm

    9:53
    125lb DL, 25lbHSPU
    SP: 75(pr)/70/70/70/70

  11. Wednesday 8.10.11 | Crossfit Murphy says :
    August 9, 2011 at 9:14 pm

    […] Substitution for HSPU will 85% of Friday’s Shoulder Press […]

  12. Thursday 12.15.11 | Crossfit Murphy says :
    December 14, 2011 at 8:39 pm

    […] Compare to 8.5.11  […]

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP