21-15-9 reps of:
Compare to 12.21.10
Strength: Shoulder Press 2-2-2-2-2
We always talk about how we want to introduce our friends to CrossFit so lets invite them. Each Saturday during August will be “Bring a Friend Day”. We will run a normal Saturday schedule except you can bring your friends to the WOD. This will be a free class and will not require a drop in rate. Don’t worry, we will be gentle.
CrossFit Murphy T-Shirt Ideas–Narrow it down to three best ideas and post your vote today.
Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it.~James A. Garfield