“Izzie”
4 rounds of:
As many rounds and reps as possible in 3 minutes of:
7 Push Presses (95/65)
7 SDHP (95/65)
Rest 1 minute between rounds
Compare to 8.30.13
1) Bench Press 7 x 3 (resting 60 seconds)
2) DB Four Way Shoulder 4 x 20 (total)
3) Mobility
Anterior Compartment Smash (page 264)
Isabella (Izzie) Reed, 5 years old of Murphy, NC passed away on August 30, 2011. She was diagnosed at birth with Pulmonary Lymphgiectasia Chylothorax and the doctors didn’t expect her to live through the first couple of weeks. We were so blessed to have her for 5 years 7 months and 20 days. She was such a joy, very fun loving, like to play tricks on her brothers and boss them around. She had the sweetest personality and the most beautiful big brown eyes. She is survived by her parents Norman and Tammy Reed; three brothers – Joseph, Jake and Tommy Reed: sister – Joshie Reed.
WOD: 4/3+9/3/3 @ 45lbs
BP 75lbs
WOD 5+7, 4+7, 4+1, 4+1
BP 245
WOD 5,5,5,5
BP 225
WOD. 4/3+4/3+5/3+11
BP 145
BP: 205
WOD: 4/3/3/3: 182 reps (22 more than last)
Wod. 4+5/3+2/3+2/3
225BP
BP 185 x 1/ 205 x 6
WOD 4+10/4/3/3+7: 213
319
BP: 185 x 5/195 x 2
WOD: 4/3+2/3/2+7
BP 300
4/7+1,4,3/7+1,3/7+3. 224 10 reps worse
BP 85×1/90×4/95×2
WOD 3 full + 10/7/3/3
BP 245 WOD 5+7/5/4/4+7, 266
313
BP: 275
BP 205
4F+5/3F+7+3/3F/3F+4=201 (19 better)
7-7/6-7/6-3/5-5
BP 225
BP 225
3+7/3/2+7/2+5
4+9/4+7/4+8/4+7 @55
WOD 165
BP @95
7+4/6+7/6+5/6+3