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Thursday, 29 August 2013 / Published in WOD2

Friday 8.30.13

“Izzie”

4 rounds of:

As many rounds and reps as possible in 3 minutes of:

7 Push Presses (95/65)
7 SDHP (95/65)

Rest 1 minute between rounds

Compare to 8.30.13

1) Bench Press 7 x 3 (resting 60 seconds)

2) DB Four Way Shoulder 4 x 20 (total)

3) Mobility
Anterior Compartment Smash (page 264)

Isabella (Izzie) Reed, 5 years old of Murphy, NC passed away on August 30, 2011. She was diagnosed at birth with Pulmonary Lymphgiectasia Chylothorax and the doctors didn’t expect her to live through the first couple of weeks. We were so blessed to have her for 5 years 7 months and 20 days. She was such a joy, very fun loving, like to play tricks on her brothers and boss them around. She had the sweetest personality and the most beautiful big brown eyes. She is survived by her parents Norman and Tammy Reed; three brothers – Joseph, Jake and Tommy Reed: sister – Joshie Reed.

19 Comments to “ Friday 8.30.13”

  1. Cindy says :
    August 30, 2013 at 11:25 am

    WOD: 4/3+9/3/3 @ 45lbs
    BP 75lbs

  2. Matt W says :
    August 30, 2013 at 12:48 pm

    WOD 5+7, 4+7, 4+1, 4+1
    BP 245

  3. Bresch says :
    August 30, 2013 at 1:14 pm

    WOD 5,5,5,5
    BP 225

  4. Tim N says :
    August 30, 2013 at 4:23 pm

    WOD. 4/3+4/3+5/3+11
    BP 145

  5. John J. says :
    August 30, 2013 at 5:04 pm

    BP: 205
    WOD: 4/3/3/3: 182 reps (22 more than last)

  6. Joe Mariano says :
    August 30, 2013 at 5:24 pm

    Wod. 4+5/3+2/3+2/3
    225BP

  7. John I says :
    August 30, 2013 at 7:36 pm

    BP 185 x 1/ 205 x 6
    WOD 4+10/4/3/3+7: 213

  8. Erik Laney says :
    August 30, 2013 at 7:47 pm

    319

  9. Tim H. says :
    August 30, 2013 at 9:40 pm

    BP: 185 x 5/195 x 2
    WOD: 4/3+2/3/2+7

  10. Shawn J says :
    August 30, 2013 at 9:52 pm

    BP 300
    4/7+1,4,3/7+1,3/7+3. 224 10 reps worse

  11. Greta says :
    August 30, 2013 at 9:59 pm

    BP 85×1/90×4/95×2
    WOD 3 full + 10/7/3/3

  12. Joel Irwin says :
    August 31, 2013 at 12:21 am

    BP 245 WOD 5+7/5/4/4+7, 266

  13. Matt G says :
    August 31, 2013 at 8:02 am

    313
    BP: 275

  14. Keith says :
    August 31, 2013 at 10:16 am

    BP 205
    4F+5/3F+7+3/3F/3F+4=201 (19 better)

  15. Ray Gutierre says :
    August 31, 2013 at 9:37 pm

    7-7/6-7/6-3/5-5
    BP 225

  16. Michael S says :
    August 31, 2013 at 9:55 pm

    BP 225
    3+7/3/2+7/2+5

  17. Stacy B says :
    August 31, 2013 at 11:07 pm

    4+9/4+7/4+8/4+7 @55

  18. Brandy Farmer says :
    September 1, 2013 at 8:59 am

    WOD 165
    BP @95

  19. Amanda J says :
    September 1, 2013 at 7:01 pm

    7+4/6+7/6+5/6+3

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