/ Published in WOD2

Friday 8.3.12

For time:

800 M Run (MMS)
12 Deadlifts (275/185)
800 M Run (MMS)
12 Deadlifts (275/185)

Mobility WOD

The Female Guide To Getting Lean

Our Increasingly Not So Little Kids

Friday Schedule:

8:00am-CrossFit WOD
3:30-Big Dogs/CrossFit Teens
4:30-CrossFit WOD
5:30-CrossFit WOD

“Every man and woman is born into the world to do something unique and something distinctive and if he or she does not do it, it will never be done.”Benjamin E. Mays

13 Comments to “ Friday 8.3.12”

  1. Matt G says :
    August 3, 2012 at 6:58 pm

    10:46

  2. Shawn J says :
    August 3, 2012 at 9:38 pm

    13:01

  3. Penny J says :
    August 3, 2012 at 9:40 pm

    12:11 (145)DL

  4. Keith says :
    August 3, 2012 at 9:43 pm

    13:21 (235 lb)

  5. Nikol says :
    August 3, 2012 at 9:47 pm

    15:21 (150 DL)

  6. Kary says :
    August 3, 2012 at 9:50 pm

    14:12 (120 DL)

  7. Marlana Guffey says :
    August 3, 2012 at 9:52 pm

    12:27(105 DL)800/400.

  8. Amanda Johnson says :
    August 3, 2012 at 9:57 pm

    12:58

  9. Miranda says :
    August 3, 2012 at 10:40 pm

    13:40 (125 DL)

  10. John J says :
    August 4, 2012 at 7:58 am

    15:35 (205 DL)

  11. Julia says :
    August 4, 2012 at 8:35 am

    14:51 (105 lb dl; 800 m run/800 m row)

  12. Shane says :
    August 6, 2012 at 12:45 pm

    17 min, 205DL, 2nd 800 was rough.

  13. Thursday 12.6.12 | Crossfit Murphy says :
    December 5, 2012 at 10:36 pm

    […] Compare to 8.3.12 […]