Friday 8.3.12

For time:

800 M Run (MMS)
12 Deadlifts (275
800 M Run (MMS)
12 Deadlifts (275/185)

Mobility WOD

The Female Guide To Getting Lean

Our Increasingly Not So Little Kids

Friday Schedule:

8:00am-CrossFit WOD
3:30-Big Dogs/CrossFit Teens
4:30-CrossFit WOD
5:30-CrossFit WOD

“Every man and woman is born into the world to do something unique and something distinctive and if he or she does not do it, it will never be done.”Benjamin E. Mays

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