For time:
800 M Run (MMS)
12 Deadlifts (275/185)
800 M Run (MMS)
12 Deadlifts (275/185)
The Female Guide To Getting Lean
Our Increasingly Not So Little Kids
Friday Schedule:
8:00am-CrossFit WOD
3:30-Big Dogs/CrossFit Teens
4:30-CrossFit WOD
5:30-CrossFit WOD
“Every man and woman is born into the world to do something unique and something distinctive and if he or she does not do it, it will never be done.”Benjamin E. Mays
10:46
13:01
12:11 (145)DL
13:21 (235 lb)
15:21 (150 DL)
14:12 (120 DL)
12:27(105 DL)800/400.
12:58
13:40 (125 DL)
15:35 (205 DL)
14:51 (105 lb dl; 800 m run/800 m row)
17 min, 205DL, 2nd 800 was rough.