Friday 8.29.14

7 rounds of:

Minute 1-7 Bench Press reps
Minute 2-Max reps Strict Pull Ups
Minute 3-50 M Banded Sprint

1) Alternating with a partner complete max rounds in 5 minutes of:

10 Plyo Push Ups

-Mobility Clinic this Saturday, August 30th at 10:15am with Dustin Hall. This will be the first class in the mobility series. This will be a free class.

-Labor Day Schedule:

-9:00am Class Only

That man is successful who has lived well, laughed often, and loved much, who has gained the respect of the intelligent men and the love of children; who has filled his niche and accomplished his task; who leaves the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who never lacked appreciation of earth’s beauty or failed to express it; who looked for the best in others and gave the best he had. ~Robert Louis Stevenson

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