Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
As many rounds and reps as possible in 15 minutes of:
300 M Run15 Strict Handstand Push Ups10 Front Squat (155/105)5 Bar Muscle-Ups
1) Front Squat 3×7 (across) (90% of 8.14.20)
“Nutrition and fitness are a long-term investment.”