“Christine”
500 M Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)
3 rounds for time:
Compare to 2.4.11
Strength: Behind the neck split jerk 1-1-1-1-1-1-1
“CrossFit Changed My Life: Patrick James“, CrossFit Journal preview video [wmv] [mov]
“The Hollow Body Position: Part 1” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD(Open Gym)
“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.” ~Ken Venturi
Somebody get this guy a band aid ’cause he is cut!!
12:04 (115 lbs)
120 lbs behind neck split jerk
9:59 (DL 225) Jerk 265
14:02 (115lb DL) 95lb jerk
16:28 (105 DL) 80 lb split jerk
13:30(175lb DL)
14:04 215dl
18:18 (125 lbs deadlift)
Split jerk 105 lbs
15:16
13:23 175DL
12:44 250 DL 300 split jerk, PR
10;26
13:09
15:02. 115 DL
13:49 (135 DL)105 split jerk
15:36 (155 lb DL)
195 lb split jerk
16:42 (135lb dl)
105 split jerk