Friday 8.26.11


500 M Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

3 rounds for time:

Compare to 2.4.11

Strength: Behind the neck split jerk 1-1-1-1-1-1-1

CrossFit Changed My Life: Patrick James“, CrossFit Journal preview video [wmv] [mov]

The Hollow Body Position: Part 1” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

9:00am CrossFit WOD(Open Gym)

“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.” ~Ken Venturi

Categories: WOD

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