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Thursday, 25 August 2011 / Published in WOD

Friday 8.26.11

“Christine”

500 M Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

3 rounds for time:

Compare to 2.4.11

Strength: Behind the neck split jerk 1-1-1-1-1-1-1

“CrossFit Changed My Life: Patrick James“, CrossFit Journal preview video [wmv] [mov]

“The Hollow Body Position: Part 1” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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17 Comments to “ Friday 8.26.11”

  1. Nobody says :
    August 25, 2011 at 9:36 pm

    Somebody get this guy a band aid ’cause he is cut!!

  2. Penny J says :
    August 26, 2011 at 6:16 pm

    12:04 (115 lbs)
    120 lbs behind neck split jerk

  3. Erik Laney says :
    August 26, 2011 at 7:32 pm

    9:59 (DL 225) Jerk 265

  4. Tia says :
    August 26, 2011 at 7:33 pm

    14:02 (115lb DL) 95lb jerk

  5. Kev says :
    August 26, 2011 at 7:52 pm

    16:28 (105 DL) 80 lb split jerk

  6. Amanda Johnson says :
    August 26, 2011 at 8:06 pm

    13:30(175lb DL)

  7. Jon Hall says :
    August 26, 2011 at 9:36 pm

    14:04 215dl

  8. Christine Wade says :
    August 26, 2011 at 9:39 pm

    18:18 (125 lbs deadlift)
    Split jerk 105 lbs

  9. Tracy Helton says :
    August 26, 2011 at 9:47 pm

    15:16

  10. ashley smith says :
    August 26, 2011 at 9:49 pm

    13:23 175DL

  11. Shawn J says :
    August 26, 2011 at 9:56 pm

    12:44 250 DL 300 split jerk, PR

  12. Ray Gutierrez says :
    August 26, 2011 at 11:14 pm

    10;26

  13. Dan says :
    August 26, 2011 at 11:58 pm

    13:09

  14. Amy Brown says :
    August 27, 2011 at 8:06 am

    15:02. 115 DL

  15. Allison Laney says :
    August 27, 2011 at 10:12 am

    13:49 (135 DL)105 split jerk

  16. John J says :
    August 27, 2011 at 10:13 pm

    15:36 (155 lb DL)
    195 lb split jerk

  17. Kara Enstad says :
    August 29, 2011 at 8:46 pm

    16:42 (135lb dl)
    105 split jerk

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