“Christine”
500 M Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)
3 rounds for time:
Compare to 2.4.11
Strength: Behind the neck split jerk 1-1-1-1-1-1-1
“CrossFit Changed My Life: Patrick James“, CrossFit Journal preview video [wmv] [mov]
“The Hollow Body Position: Part 1” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD(Open Gym)
“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.” ~Ken Venturi