Friday 8.24.18

With a 6 minute running clock perform:


For time:

30 Power Snatches (135/95)

Compare to HERE

At the 6 minute mark begin:

Teams of 2 complete the following for time of:

150 KB Swings
125 Wall Balls
100 Burpees (may only do burpees while partner holds static dip bar hold)

Only one partner working at a time.

“Few things help an individual more than to place responsibility upon him, and to let him know that you trust him.”~Booker T. Washington

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