Friday 8.24.12

Complete 6 rounds:

Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill

Rest 45 seconds between rounds.

Post fastest and slowest round to comments.

Compare times to 5.23.12


2 person teams alternate through each of the following for time:

10-9-8-7-6-5-4-3-2-1 reps of each of the following:

Hang Power Snatch  (115/80)
Rest…3 minutes
Toes to Bar

Anterior Recovery-MWOD Video

Gender Differences In Fat Metabolism-Mark’s Daily Apple

CrossFit Kids/Teens will resume the week of September 3rd, times TBA.

We will have a volunteer meeting for all those helping with “Mayhem in the Mountains” next Tuesday following each WOD time to discuss responsibilities. 

“Don’t wish it were easier, wish you were better.”~Jim Rohn

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