CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 23 August 2012 / Published in WOD2

Friday 8.24.12

Complete 6 rounds:

Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill

Rest 45 seconds between rounds.

Post fastest and slowest round to comments.

Compare times to 5.23.12

Then…

2 person teams alternate through each of the following for time:

10-9-8-7-6-5-4-3-2-1 reps of each of the following:

Hang Power Snatch  (115/80)
Rest…3 minutes
Toes to Bar

Anterior Recovery-MWOD Video

Gender Differences In Fat Metabolism-Mark’s Daily Apple

CrossFit Kids/Teens will resume the week of September 3rd, times TBA.

We will have a volunteer meeting for all those helping with “Mayhem in the Mountains” next Tuesday following each WOD time to discuss responsibilities. 

“Don’t wish it were easier, wish you were better.”~Jim Rohn

2 Comments to “ Friday 8.24.12”

  1. Tia says :
    August 24, 2012 at 8:54 pm

    13/14

  2. Nikol says :
    August 25, 2012 at 12:05 pm

    Partner row with Megan (thanks to the hurricane)
    75 snatch

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  • About CFM
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    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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