Friday 8.23.13

3 person teams complete the following:

4 rounds for max reps as a team in 3 minutes of:

Prowler Sprint 25 M
Rest 3 minutes between rounds

1) Farmer’s Carry for max distance covered in 4 attempts (AHAP with 6 minute cap)

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“In these bodies we will live, in these bodies we will die. Where you invest your love, you invest your life.”~Lyrics from the song “Awake your soul” by the band Mumford and Sons

8 Replies to “Friday 8.23.13”

  1. Farmer’s carry 53 lb KB for 400 m

    Prowler Sprint with Greta, Penny, and Miranda …don’t know how many….but it was enough.

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