3 person teams complete the following:
4 rounds for max reps as a team in 3 minutes of:
Prowler Sprint 25 M
Rest 3 minutes between rounds
1) Farmer’s Carry for max distance covered in 4 attempts (AHAP with 6 minute cap)
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“In these bodies we will live, in these bodies we will die. Where you invest your love, you invest your life.”~Lyrics from the song “Awake your soul” by the band Mumford and Sons
Farmer’s Carry: 325m w/ 53# kb (on 5/22/13: 325m @ 40#)
Prowler: 225m @ 50# (individual)
SWOD – FC 225M with 70lb KBs
WOD – 425M with 50lb
FC 500m @ 70 lbs
Prowler: Jenni, Joe M., and me 49 sprints = 1225m (2) 25lb plates
Sorry for slowing you guys down john. I’ll hopefully get better by next time
I wish I could move the barbell like you, no worries.
FC: 500 yds w/ 60 lb DB’s
Dog Sled Push: Tim H., Michael Starks, and Me: 39 w/25 lb plate.
Farmer’s carry 53 lb KB for 400 m
Prowler Sprint with Greta, Penny, and Miranda …don’t know how many….but it was enough.
590m w/70db
400m w/90lbs