Friday 8.2.13

Complete as many rounds and reps as possible in 12 minutes of:

30 Power Snatches (115/80)
30 Overhead Squats (115/80)
400 M Run

30 Box Jumps (24/20)

Rx’d + (145/100)

1) Back Squat (work to heavy 5 then 10 rep max + 5lbs)

Compare 10 rep max and add loads to 7.13.13

Kendrick Farris Does Isabel-Video

Kendrick Farris Snatches 345lbs-Video

CrossFit Murphy Bring A Friend Day Thursday, August 8th

How Exercise Changes Fat and Muscle Cells-New York Times

“I haven’t been so excited about a Friday since last Friday!”

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