Run 800 M (2 x 400)
1-2-3-4-5-6-7-8-9-10 reps of:
Ring Push ups
10-9-8-7-6-5-4-3-2-1 reps of:
Barbell Bent Over Row (185/125)
Rest 90 seconds…
Run 800 M (MMS Gym)
For time:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD(Open Gym)
Each Saturday during August will be “Bring a Friend Day”. We will run a normal Saturday schedule except you can bring your friends to the WOD. This will be a free class and will not require a drop in rate.
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”~ Maria Robinson