Run 800 M (2 x 400)
1-2-3-4-5-6-7-8-9-10 reps of:
Ring Push ups
10-9-8-7-6-5-4-3-2-1 reps of:
Barbell Bent Over Row (185/125)
Rest 90 seconds…
Run 800 M (MMS Gym)
For time:
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD(Open Gym)
Each Saturday during August will be “Bring a Friend Day”. We will run a normal Saturday schedule except you can bring your friends to the WOD. This will be a free class and will not require a drop in rate.
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”~ Maria Robinson
13:31(4:41 for last 800 m)
Had some distorted times this morning. Don’t forget to add the 90 second rest break to the 2nd run.
16:16(5:08 for 800m run to MMS/Used 110lbs for Row)
22:14 65lb row
19:18 (5:01) 85 lbs
18:19 (5:01) 85 lbs
*sorry…I was backwards…it’s been a long day*
16:48 (7:03)- 65lb
I totally subtracted the wrong two numbers (It’s been a long week).. 6:08 for the 800m (& yes, I teach children ha!)
18:59 (7:14) 65lbs
did 115# and finished in 15:39. i didnt rest for whole 90 seconds, only sixty,evidently i cant count when im tired.
17:45 (5:45) 115 lb
15:23 (4:34) 85 lbs
Oops…that was Penny’s time! 18:44 (5:14) rx’d