Friday 8.17.12

Teams of 2 perform max reps in 5 minutes of each of the following:

3 Power Snatches+ 2 Overhead Squats (choice)
10 KB Swings
3 Bench Press reps (185/105)

Strength: Back Squat 8-8-8-8 (perform 3 high box jumps between each set)

WOD with GOD

I Am A Champion-Video

Why Do It Right, When You Could Do Wrong?-CrossFit One World

Plant Steroids Hold Promise For Muscle Mass Increases, Physical Performance

Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.   Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.   And over all these virtues put on love, which binds them all together in perfect unity.

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.   Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.   And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.~Collossians 3:12-17

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