As many rounds and reps as possible in 20 minutes of:
200 M Run
50 Double Unders
15 KB Swings
1 Rope Climb
Compare to 3.27.13
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7 full + 200/30 du
4 full plus 50 meter run
6 full + 200m run
(Singles/KTE/ 35lb kb)
7 full + 50 m (35 KB)
5 full + 100m
(100 singles/KTE/53lb KB)
5 Full + 200m run (53KB) (200m more than last time)
5 Full + 200m + 70 singles
(100 singles/KTE/53KB
5 Full + 175m (sub 20 lunges for DUs,35 KB,KTE)
8 Full + 200m run
5 Full + 120m
4 Full + 200M
7full+ 200+ 50
5 full + 200M
WOD at Crossfit ACF:
Buy in ~ 400 m run
3 rds for time:
8 KB goblet squats
8 Russian KB swings
8 OH 1 armed squats
4 pistols
4 TGU (subbed goblet squats ×8
8 Crossfit KB swings
8 1 armed KB swings
Cash out ~ 100 m walking lunge W/ KB
18:17 +35/26 kb
6 full + 200/50 /13 (53KB)
6 full + 200/100 (singles)
Worse than last time
7full+200+50
5 full + 200 + 89 singles (26kb/singles/ab mats)
(89 singles better than last time)
7full
7full 53kb