20 Replies to “Friday 8.16.13”

  1. WOD at Crossfit ACF:
    Buy in ~ 400 m run
    3 rds for time:
    8 KB goblet squats
    8 Russian KB swings
    8 OH 1 armed squats
    4 pistols
    4 TGU (subbed goblet squats ×8
    8 Crossfit KB swings
    8 1 armed KB swings
    Cash out ~ 100 m walking lunge W/ KB
    18:17 +35/26 kb

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