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Thursday, 15 August 2013 / Published in WOD2

Friday 8.16.13

As many rounds and reps as possible in 20 minutes of:

200 M Run
50 Double Unders

15 KB Swings
1 Rope Climb

Compare to 3.27.13

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20 Comments to “ Friday 8.16.13”

  1. Ray Gutierre says :
    August 16, 2013 at 7:08 am

    7 full + 200/30 du

  2. Tim N says :
    August 16, 2013 at 8:08 am

    4 full plus 50 meter run

  3. Cindy says :
    August 16, 2013 at 10:13 am

    6 full + 200m run
    (Singles/KTE/ 35lb kb)

  4. Penny J says :
    August 16, 2013 at 11:22 am

    7 full + 50 m (35 KB)

  5. Michael S says :
    August 16, 2013 at 3:30 pm

    5 full + 100m
    (100 singles/KTE/53lb KB)

  6. John J. says :
    August 16, 2013 at 5:03 pm

    5 Full + 200m run (53KB) (200m more than last time)

  7. Bresch says :
    August 16, 2013 at 5:23 pm

    5 Full + 200m + 70 singles
    (100 singles/KTE/53KB

  8. Mel S says :
    August 16, 2013 at 7:06 pm

    5 Full + 175m (sub 20 lunges for DUs,35 KB,KTE)

  9. Jesse beaver says :
    August 16, 2013 at 8:39 pm

    8 Full + 200m run

  10. Keith says :
    August 16, 2013 at 8:40 pm

    5 Full + 120m

  11. Danny says :
    August 16, 2013 at 9:14 pm

    4 Full + 200M

  12. Jenny T says :
    August 16, 2013 at 9:26 pm

    7full+ 200+ 50

  13. Greta says :
    August 16, 2013 at 9:27 pm

    5 full + 200M

  14. Amy Brown says :
    August 16, 2013 at 9:58 pm

    WOD at Crossfit ACF:
    Buy in ~ 400 m run
    3 rds for time:
    8 KB goblet squats
    8 Russian KB swings
    8 OH 1 armed squats
    4 pistols
    4 TGU (subbed goblet squats ×8
    8 Crossfit KB swings
    8 1 armed KB swings
    Cash out ~ 100 m walking lunge W/ KB
    18:17 +35/26 kb

  15. Amanda J says :
    August 16, 2013 at 10:05 pm

    6 full + 200/50 /13 (53KB)

  16. John I says :
    August 17, 2013 at 6:12 am

    6 full + 200/100 (singles)
    Worse than last time

  17. Matt G says :
    August 17, 2013 at 8:07 am

    7full+200+50

  18. Cory Marie says :
    August 17, 2013 at 1:07 pm

    5 full + 200 + 89 singles (26kb/singles/ab mats)
    (89 singles better than last time)

  19. Jenni Irwin says :
    August 18, 2013 at 5:19 pm

    7full

  20. Jenni Irwin says :
    August 18, 2013 at 5:19 pm

    7full 53kb

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