/ Published in WOD

Friday 8.13.10

 

“Run, Row, and Jump”

Run 1 Mile
Row 1000 Meters
50 Double Unders

For time:

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4 Comments to “ Friday 8.13.10”

  1. Jennifer Cable says :
    August 12, 2010 at 9:34 pm

    I expect to see Erik and Ali on YouTube any day now!

  2. Ashley Smith says :
    August 13, 2010 at 4:54 pm

    I did those darn double unders so I could post a time now I don’t remember it. It was 18: something…lol

  3. Jennifer Cable says :
    August 13, 2010 at 6:26 pm

    Well, I didn’t do the double unders so I can’t post my time. 🙁

  4. Monday 10.4.10 | Crossfit Murphy says :
    October 3, 2010 at 8:59 pm

    […] Compare to 8.13.10 […]