Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
“Run, Row, and Jump”
Run 1 Mile
Row 1000 Meters
50 Double Unders
Video: Chris Spealer does turkish get up
I expect to see Erik and Ali on YouTube any day now!
I did those darn double unders so I could post a time now I don’t remember it. It was 18: something…lol
Well, I didn’t do the double unders so I can’t post my time. 🙁
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