CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Thursday, 11 August 2011 / Published in WOD

Friday 8.12.11

 

For time:
20 calorie Row
30 Wallball Shots(20/14)
20 Toes to bar
30 Box jumps(24/20)
20 Sumo-deadlit high-pull (115/75)
30 Burpees
20 Shoulder to overhead(135/95)
400 M Run
40 yard Prowler push(110/70)
 
 

 Post time to comments.      

CrossFit Games-Men Final Heat 2      

CrossFit Games-Women Final Heat 1      

CrossFit Games Post Games Update     

Friday Schedule: Open Gym 5:30-7:oopm.  The 5:30 class will begin regular schedule.      

We always talk about how we want to introduce our friends to CrossFit so lets invite them.  Each Saturday during August will be “Bring a Friend Day”.  We will run a normal Saturday schedule except you can bring your friends to the WOD.  This will be a free class and will not require a drop in rate.  Don’t worry, we will be gentle.      

“Winning does not always mean coming in first….real victory is in arriving at the finish line with no regrets because you know you’ve gone all out.”~Appolo Anton Ohno      

13 Comments to “ Friday 8.12.11”

  1. Erik Laney says :
    August 12, 2011 at 1:43 pm

    11:53(Front Squat PR 385)

  2. Tia Hughes says :
    August 12, 2011 at 7:27 pm

    13:00…53lb KB, 45lb SDHP

  3. Jenni Irwin says :
    August 12, 2011 at 8:44 pm

    14:16 but with GHD’s instead of sumo deadlifts and 165lb deadlift instead of shoulder overhead.

  4. Tracy Helton says :
    August 12, 2011 at 9:07 pm

    17:04

  5. Kara Enstad says :
    August 12, 2011 at 9:18 pm

    23:22 (75lb Push Press), toes to elbows.. not sure what weight on prowler psh.

    Make Up for Wednesday
    Bench: 95×5/90x5x2/80x5x2

  6. Amanda Johnson says :
    August 12, 2011 at 9:43 pm

    15:12

  7. Jennifer Cable says :
    August 12, 2011 at 9:56 pm

    20:06 (53lb SDHP, ab mat sit ups for ttb, 55lb PP, 50lb prowler)
    95lb power clean x2 on the minute for 10 minutes

  8. Kim J says :
    August 12, 2011 at 10:29 pm

    20:46 (55lb SDHP, ab mat sit up for ttb, 55lb PP)…..what a WOD to come back from vacation and do!!!

  9. John J says :
    August 12, 2011 at 10:39 pm

    22:52 (115lb PP)
    Bench Press 225, 205, 205, 185, 185

  10. zack orton says :
    August 13, 2011 at 8:17 am

    18:52 (ab mat sit ups for toes to bar)

  11. Christine Wade says :
    August 13, 2011 at 10:58 am

    21:56 (53 lb KB -SDHP/65 lb – S2OH/? – Prowler Push/Ab Mat situps)

  12. Penny J says :
    August 14, 2011 at 7:36 pm

    16:45 rx’d (except shoulder press did 75 lbs)

  13. Matt G says :
    August 15, 2011 at 9:00 am

    12:56

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