Friday 8.12.11


For time:
20 calorie Row
30 Wallball Shots(20/14)
20 Toes to bar
30 Box jumps(24/20)
20 Sumo-deadlit high-pull (115/75)
30 Burpees
20 Shoulder to overhead(135/95)
400 M Run
40 yard Prowler push(110/70)

 Post time to comments.      

CrossFit Games-Men Final Heat 2      

CrossFit Games-Women Final Heat 1      

CrossFit Games Post Games Update     

Friday Schedule: Open Gym 5:30-7:oopm.  The 5:30 class will begin regular schedule.      

We always talk about how we want to introduce our friends to CrossFit so lets invite them.  Each Saturday during August will be “Bring a Friend Day”.  We will run a normal Saturday schedule except you can bring your friends to the WOD.  This will be a free class and will not require a drop in rate.  Don’t worry, we will be gentle.      

“Winning does not always mean coming in first….real victory is in arriving at the finish line with no regrets because you know you’ve gone all out.”~Appolo Anton Ohno      

Categories: WOD

13 Replies to “Friday 8.12.11”

  1. 23:22 (75lb Push Press), toes to elbows.. not sure what weight on prowler psh.

    Make Up for Wednesday
    Bench: 95×5/90x5x2/80x5x2

  2. 20:06 (53lb SDHP, ab mat sit ups for ttb, 55lb PP, 50lb prowler)
    95lb power clean x2 on the minute for 10 minutes

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