/ Published in WOD2

Friday 8.10.12

Every minute on the minute for 14 minutes perform the following:

7 Thrusters (135/95) every even minute
7 Ring Dips every odd minute

Strength: Front Squat (find a 3 rep max)

Compare SWOD and add loads to HERE

The New America-Marcus Hendren

Don’t Ignore The Warning Signs

Where the Heavy Lifting Often Occurs in the Mind

“Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.”~Jane Howard

6 Comments to “ Friday 8.10.12”

  1. Annalisse says :
    August 10, 2012 at 8:02 pm

    FS – 140lbs
    WOD – 65lbs/red band

  2. Z says :
    August 10, 2012 at 8:38 pm

    FS-215

  3. Tia says :
    August 10, 2012 at 8:46 pm

    FS worked up to 145do (3 reps)…. 165 new PR

    WOD 75 lbs/red band in rings-purple on bar

  4. Matt G says :
    August 10, 2012 at 8:49 pm

    8minutes- 10 thrusters/dips
    6minutes- 8 thrustets/dips

  5. John J says :
    August 10, 2012 at 9:15 pm

    FS: 205 x 3
    WOD: 115lb Thrusters x 7 & Ring Dips x 10

  6. Keith says :
    August 10, 2012 at 10:20 pm

    FS 175/185 1 rep (wrist)
    WOD 115lb Thrusters