Friday 8.10.12

Every minute on the minute for 14 minutes perform the following:

7 Thrusters (135/95) every even minute
7 Ring Dips every odd minute

Strength: Front Squat (find a 3 rep max)

Compare SWOD and add loads to HERE

The New America-Marcus Hendren

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“Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.”~Jane Howard

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