Friday 8.1.14

Complete the following:

-Perform 5 Cleans every minute on the minute for 6 minutes
-Rest 1 minute
-Perform 3 Cleans every minute on the minute for 6 minutes
-Rest 1 minute
-Perform 1 Clean every 30 seconds for 6 minutes

Our Champions-Video

“Specialist: a man who knows more and more about less and less.”~William J. Mayo

18 Replies to “Friday 8.1.14”

  1. For time: Row 1000 Meters, then,
    Three rounds of:
    95 lb. Thrusters x 10 reps
    Pull-Ups x 20 reps, then,
    100 Double-Unders
    17:50

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