Friday 7.8.16


21-15-9 reps for time of:

Burpee Pull Ups
Deadlifts (225/155)
400 M Run after each round

Rx’d + (275/185)

Compare to 8.25.15

“It take zero talent to get stronger and to get in shape.”~Jim Wendler

15 Replies to “Friday 7.8.16”

  1. 20:04 ( banded pull ups ) dead lift- 105lbs for first 10 reps then down to 85lb for the rest of the WOD

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