Friday 7.8.14

7 rounds for time of:

200 M Run
7 Power Snatches (95/65)

Rx’d + Unbroken Power Snatches (135/95)

1)  3 rounds of:

Every minute on the minute complete:

Minute 1-Max Unbroken Handstand Push Ups
Minute 2-Rest
Minute 3-Max Unbroken Strict Handstand Push Ups
Minute 4-Rest

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”Joshua 1:9

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