Friday 7.6.18

3 rounds each for time of:

Every 4 minutes complete:

600 M Run (1 lap around complex)
100 M Farmer’s Carry (AHAP)

Post times and load to comments.

1) 3 rounds not for time of:

10 Hip Extensions
10 Banded Good Mornings

“Friday. The golden child of the weekdays. The superhero of the workweek. The welcome wagon to the weekend.”~Anonymous¬†

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