Friday 7.6.12

Two person teams work to accomplish max meters in 10 minutes of:

Swim 50 M (Rotate every 50 meters)

Then…

As many rounds and reps in 10 minutes of:

2 Deep End Muscle Ups
4 Partner Handstand Push Ups
8 KB Swings

Partners rotate every round.

CrossFit Games Update Show

Don’t Avoid The Suck-CrossFit Lisbeth

Tight Hip Flexors

All WOD’s (including Big Dogs) today will be performed at Cherokee Hill’s Golf Course at regularly scheduled WOD times.

Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim. ~Author Unknown

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