Friday 7.5.13

As many rounds and reps as possible in 10 minutes of:

40 Double Unders
20 Wall Balls (20/14)
10 Toes to Bar

1) Back Squat 4 x 5

Compare and add loads from HERE

2) Good Mornings 3 x 10

Are You on a Strength Program?-CrossFit 204

“Freedom is nothing but a chance to be better.”~Albert Camus

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