Friday 7.30.10


100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For time:

Two WOD times Friday-9:30 for the ones who want to smell good at the cookout and 5:30 for those who don’t care how they smell.  These are the only two WODs.  You do not have to bring anything, but you can if you want to.  Try to make it paleo/zone friendly.  Bring your families.

Again Faster \”Awesome\” commercial

CrossFit Ignite \”Angie\”

Categories: WOD

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