Happy 4th of July (a day early)!
Teams of 2 complete the following:
2 Rounds of:
244 Double Unders
50 Power Cleans (135/95)
50 Ab Mat Sit Ups
400 M Plate Carry (each…45/25)
-Reps may be partitioned in any way. Only one person working at a time.
-Each partner carries his/her own plate on the carry. Work may not begin on the second round until both partners return from the 400 M Plate Carry.
We will observe Independence Day on Friday, July 3rd. CrossFit Murphy will be closed on Saturday, July 4th. Enjoy your weekend and time with your families.
“How little do my countrymen know what precious blessings they are in possession of, and which no other people on earth enjoy!”~Thomas Jefferson